Health doesn’t hibernate, and neither should you.
Centennial Health Club at EQ has just launched a bunch of brand new, exciting fitness classes to get you in shape this winter.
Each of the classes has been developed by expert trainers who have incorporated the very latest in exercise research into classes that are designed to be fun and suitable for all levels of fitness. The result is you get fitter, faster…and enjoy every workout.
For a limited time, we are offering you the chance to come in and try the classes with a FREE 10 DAY EXPERIENCE PASS.
New classes include:
• KICK CLUB – an aerobic orientated workout, using striking techniques that utilise the art of “eight limbs”. Fists, elbows, knees and shins are all called upon to create a fighting fit physique. Kick Club is more than just a typical “boxercise” session. It draws on authentic kick boxing techniques but without the aggressive, intimidating attitude that you will often find in kick boxing gyms. The focus is on having fun as you enjoy incredible results.
• GRAVITY – Challenge the way you think about movement. A class utilising a cutting edge blend of functional training methodologies (using minimal equipment) and calisthenics (body weight leverage movements).
• CARDIO 360 – Fitness from every angle. A cardio workout scientifically designed to provide a 360-degree assault on body fat and those hard to tone body parts. This means you get leaner and fitter, faster.
• LIMITLESS – The ultimate conditioning workout. LIMITLESS isn’t for the squeamish or faint hearted! This AMRAP challenge – “As Many Reps/Rounds As Possible” – is guaranteed to leave you out of breath and smashing your old personal limits.
• THIGH HIGH – Your fitness foundation. Keep your pins in shape with this super effective, toning lower body workout.
To claim your FREE 10 DAY EXPERIENCE PASS, simply give us a call on 1300 001 039 or register at www.centennialhealthclub.com.au.